Forks Over Knives: The Plant-Based Way to Health. fiche de lecture

Forks Over Knives: The Plant-Based Way to Health.

Subjects,

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Broché : 214 pages
Auteur :
Collection : Subjects
ISBN-10 : 1615191461
Date de Publication : 2011-06-28
Le Titre Du Livre : Forks Over Knives: The Plant-Based Way to Health.
Moyenne des commentaires client : 4.4 étoiles sur 5 814 commentaires client
Nom de fichier : forks-over-knives-the-plant-based-way-to-health.pdf
La taille du fichier : 18.56 MB

What if one simple change could save you from heart disease, diabetes, and cancer?For decades, that question has fascinated a small circle of impassioned doctors and researchers and now, their life-changing research is making headlines in the hit documentary "Forks Over Knives." Their answer? Eat a whole-foods, plant-based diet it could save your life.It may overturn most of the diet advice you ve heard but the experts behind "Forks Over Knives" aren't afraid to make waves. In his book "Prevent and Reverse Heart Disease," Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In "The China Study," Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.Now, as "Forks Over Knives" is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many othersSuccess stories from converts to plant-based eating like San Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!The many benefits of a whole-foods, plant-based diet for you, for animals and the environment, and for our futureA helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools125 recipes from 25 champions of plant-based dining from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp deRang parmi les ventes Amazon: #105688 dans LivresMarque: Brand: The ExperimentPublié le: 2011-06-28Langue d'origine: AnglaisNombre d'articles: 1Dimensions: 8.50" h x .56" l x 6.31" L, .82 livres Reliure: Broché214 pages
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Si vous avez un intérêt pour Forks Over Knives: The Plant-Based Way to Health., vous pouvez également lire un livre similaire tel que cc Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year, The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

Vous trouverez ci-dessous quelques critiques les plus utiles sur Forks Over Knives: The Plant-Based Way to Health.. Vous pouvez considérer cela avant de décider d'acheter / lire ce livre.

1 internautes sur 1 ont trouvé ce commentaire utile.un peu déçuPar Hage R.j'en ai entendu tellement sur "Forks over knives" que je pense avoir trop attendu de ce livre. C'est un livre sympa, sorte de resumé de tous les "spécialistes" qui prônent un régime végétalien sans graisse (ou enfin avec les graisses d'origine végétales en doses très limitées). il y a 125 recettes. le prix est raisonnable et je ne regrette quand même pas l'avoir achété, surtout pour la recette de lait d'amande maison qui est très bonne :-)